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Practice Name

Popwell Scota Spine Center

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Primary Location
107 Pelham Commons Blvd
Greenville, SC 29615
Phone: 864-244-2220
Fax: 864-244-9282

Office Hours

DayMorningAfternoon
Mondayclosed3pm-6pm
Tuesday8am-12pm3pm-6pm
Wednesday8am-12pmClosed
Thursday8am-12pm3pm-6pm
Friday8am-12pmClosed
SaturdayClosedClosed
SundayClosedClosed
Main Content

Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

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Featured Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

I'm very happy with the care I received here, and I will happily recommend this place to my friends and family.

- Mark L. / Greenville, SC

Office Hours

DayMorningAfternoon
Mondayclosed3pm-6pm
Tuesday8am-12pm3pm-6pm
Wednesday8am-12pmClosed
Thursday8am-12pm3pm-6pm
Friday8am-12pmClosed
SaturdayClosedClosed
SundayClosedClosed

Meet the Chiropractors

Meet Dr. Popwell Dr. Popwell graduated from National College of Chiropractic in Chicago, Illinois in 1979. After a short internship in Chicago, Illinois and Cincinnati, Ohio, Dr. Popwell returned to his home town of Jacksonville, Florida and began practicing in Jacksonville Beach in 1980. Read More
 
Meet Dr. Joe Scota Dr. Joe Scota was born and spent his early years in Philadelphia, PA. His father's job moved them to the Greenville area during Dr. Scota's high school years, and he graduated from Riverside High School in Greer. Initially resisting the move, Dr. Scota has come to know and love the south as home.
Read More
 

Contact

  • 864-244-2220
  • 107 Pelham Commons Blvd Greenville, SC 29615
  • Get Directions
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